---------- Recipe via Meal-Master (tm) v8.02

     Title: HIKER BARS
Categories: Usenet
     Yield: 1 batch

   1/2 c  Peanut butter, chunky
   1/3 c  Butter
     2 md Bananas, (mashed)
   1/2 c  Molasses
     1 c  Sugar
     2 t  Vanilla
     4    Eggs
     1 t  Cinnamon
   1/4 t  Ginger
   2/3 c  Flour, whole-wheat
 1 1/3 c  Flour, white
     4 c  Kellogg's Special K
          -cereal (crushed)
     1 t  Baking powder
   1/4 t  Baking soda
   1/2 t  Salt
     6 oz Chocolate chips
     1 c  Peanuts, salted (chopped)
     8 oz Dates, chopped (or fewer)

 Preheat oven to 350 degrees F.  Then by hand:  In a large bowl cream
 together peanut butter and butter. Mix in bananas, molasses, sugar and
 vanilla. Add eggs, one at a time, beating well after each egg.

 Stir in the cereal.  Sift together dry ingredients and mix into batter. Add
 chips, peanuts and dates.  Pour batter into greased 9 x 13 pan.  Bake in
 preheated 350 degree F. oven for 35 to 45 minutes.  Cut into bars.

 NOTES:

 *  Caloric, filling and tasty bars for the trail -- These bars give a
 flavorful and filling treat along the trail.  The recipe came from Ben
 Branch of AT&T Bell Labs at Columbus (cbdkc1!blb). Yield: 24 to 48 bars.

 *  If by food processor:  Yield:  Cream butters in processor.  Add cut-up
 bananas and blend..

 *  Add molasses, sugar, vanilla.  Blend.  Add eggs.  Blend.

 *  Pour batter into large bowl and stir in sifted dry ingredients.  Stir in
 other ingredients, one at a time.  Continue as above.

 : Difficulty:  easy to moderate.
 : Time:  1/2 to 1 hour work; 1 hour waiting.
 : Precision:  approximate measurement OK.

 : John Daleske
 : AT&T Bell Laboratories, Columbus, Ohio
 : {ihnp4,cbosgd,desoto}!cbdkc1!daleske

 : Copyright (C) 1986 USENET Community Trust

-----