---------- Recipe via Meal-Master (tm) v8.02

     Title: Herbed Rice Cake Snacks
Categories: Snacks
     Yield: 4 servings

    24    Unsalted mini rice cakes
   1/4 c  Softened cream cheese
   1/4 c  Reduced-calorie sour cream
     1 ts Dried minced onion
   1/4 ts Dried tarragon leaves
   1/4 ts Dried rosemary leaves
   1/4 ts Dried oregano leaves
   1/4 ts Garlic salt
   1/8 ts Dried dill weed

 Place rice cakes on baking sheet.  Blend remaining ingredients; spread
 evenly on rice cakes.  Bake at 350 degrees for 3 to 5 minutes.

 Each serving provides:
 * 122 calories
 * 3.3 g. protein
 * 6.4 g. fat
 * 13.2 g. carbohydrate
 * 183 mg. sodium
 * 16 mg. cholesterol

 Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
 Reprinted with permission from The USA Rice Council
 Electronic format courtesy of Karen Mintzias

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