---------- Recipe via Meal-Master (tm) v8.02

     Title: GRANOLA BARS BW
Categories: Diabetic, Cooky/bars, Desserts
     Yield: 24 servings

   1/3 c  Vegetable oil
   1/3 c  Brown sugar, packed
   1/4 c  Molasses
     6 oz Frozen orange juice concentr
     2 c  Flour, whole wheat or all-p
     1 ts Baking soda
     1 ts Ground cinnamon
   1/2 ts Ground ginger
   1/2 c  Rolled oats
   1/2 c  Raisins; chopped
   1/2 c  Dried apricots; chopped
   1/2 c  Sunflower seeds
   1/2 c  Wheat germ
     2 tb Sesame seeds

 Preheat oven to 350 F.  Cream the oil, brown sugar, and molasses
 together in a bowl.  Add the defrosted unsweetened orange juice
 concentrate.

 Combine the flour, baking soda, cinnamon and ginger. Blend into the
 creamed mixture.

 Stir in the oats, raisins, apricots, sunflower seeds, wheat germ, and
 sesame seeds.  This makes a very stiff batter.

 Spread in a greased 9 x 13 pan.  Bake about 20-30 minutes or until
 light brown.  Cut into bars.  These are more like a dense cake than
 commercial granola bars.

 1/24 recipe = 140 calories, 1 starch + 1/2 fruit + 1 fat exchange 3
 grams protein, 22 grams carbohydrate, 5 grams fat, 48 mg sodium

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