1 c Unpopped AM Popcorn
4 c AM Oat Flakes
1 c AM Wheat Flakes
1 c AM Barley Flakes
2 c AM Cracked Wheat
-OR- 7 Grain Cereal
2 c Coconut (optional)
1 c AM Sunflower Seeds
1 c Peanuts
1 c AM Sesame Seeds
-- (Mechanically Hulled)
1 c -to...
2 c Honey or other sweetener
1/2 c AM Unrefined Vegetable Oil
1 tb Mapleine or vanilla
-OR- other flavor
----------------------------------OPTIONAL----------------------------------
1 c Raisins
1 c Dates, chopped
1 c Dried apricots, chopped
1/2 c Dried pineapple, chopped
1/2 c Dried papaya, chopped
1 c Almonds, chopped
1 c Pecans, chopped
1 pk Banana chips
Pop popcorn. Combine all dry ingredients. Combine honey, oil, and
flavoring in a separate bowl. Stir honey mixture into dry ingredients.
Bake in non-preheated oven at 350 F. for 45 minutes, stirring every 15
minutes. Remove from oven; stir in fruit. Cool.
Source: Arrowhead Mills "Holiday Recipes" tri-fold
Reprinted by permission of Arrowhead Mills, Inc.
Electronic format courtesy of: Karen Mintzias
