Recipe By :
Serving Size : 10 Preparation Time :0:00
Categories : Breakfast
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 c Canola oil
1/2 c Honey or less
1/4 c Water
1 t Vanilla
4 1/2 c Uncooked rolled wheat
1 c Uncooked oatmeal
2 c Bran Flakes
1/4 c Shelled sunflower seeds
1/4 c Chopped walnuts
1/2 c Dry non-fta milk
1 c Raisins or other dried fruit
Most commercial granolas are high-fat items-this one
is low fat and very tasty. Preheat oven to 350
degrees. In a saucepan heat honey,oil,water and
vanilla until blended. In a large bowl combine
cereals, nuts and powdered milk. Pour liquid
ingredients over dry and mix well.Spread mixture on
two jelly-roll pans. Bake for 10 minutes, stirring
occasionally. Remove from oven, add raisens. Let cool
until crisp before storing in airtight container.
Makes about 10 cups.
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~------------- ~-m 1 Cup calories 409,protein 9.4
gm,carb. 70.2 gm,total fat 12.4 gm,CSI Units
1.8,sodium 97 mg,potassium 445 mg,calcium 74 mg,iron
5.4 mg
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~------------- The New American Diet by Connor & Connor
