*  Exported from  MasterCook  *

                          WHOLE-WHEAT GRANOLA

Recipe By     :
Serving Size  : 7    Preparation Time :0:00
Categories    : Diabetic                         Snacks

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       c            Regular oats, uncooked
    3/4   c            Whole-wheat flour
    1/2   c            Wheat germ
    3/4   ts           Cinnamon
    1/4   ts           Salt (optional)
    1/4   c            Vegetable oil
    1/4   c            Honey or substitute
  2       tb           Orange juice
    1/4   c            Flaked coconut
  2       tb           Sliced almonds

 This is 1/4 original recipe.

 Mix first 5 ingredients in electric mixer.  Combine oil, honey, and
 juice and pour over mixture.  Mix until completely blended.

 Spread evenly in a shallow pan and bake in 250 F oven for 45 minutes.
 Stir in coconut and almonds and bake 30 minutes more.  Cool and stir
 in raisins.

 * 1/2 cup serving - 227 calories*  1 starch, 1 fruit, 2 fat
 exchanges. * 27.9 grams carbohydrate, 4.7 grams protein, 11.9 gm
 fat*, 4 gm fiber * 98.4 mg sodium, 189.1 mg potassium, 0 cholesterol
 *NOTE: To cut calories and fat, reduce the coconut and oil by a third.



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