Recipe By :
Serving Size : 11 Preparation Time :0:00
Categories : Breakfast Grain/pasta
Vegetarian Diabetic
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c Wheat flakes
2 c Rye flakes
1 c Barley flakes
3 c Oat flakes
1 c Shredded coconut
1 c Nuts, chopped
1/2 c Sunflower seeds
1/2 c Sesame seeds
-----COATING-----
1/2 c Water
1/2 c Oil
1/2 c Honey**
2 ts Vanilla
1 t Salt
**PERSONAL NOTE from Ursula
-Taylor for use by diabetic-
-why not use Cary's SF syrup
Mix all the cereal ingredients together in a big bowl.
Spread out on shallow pans. Pour the coating over
the cereal mixture. Bake in 275 oven for 1 hour. Mix
the cereal every 15 minutes to coat all the flakes.
Cool and store in airtight containers. Makes about
11-12 cups of granola.
