---------- Recipe via Meal-Master (tm) v8.02

     Title: Basic Ff Granola
Categories: Snacks, Lo/no-fat
     Yield: 1 servings

     6    8 C oats
     1 c  (approx) concentrated fruit
          Juice
     1 tb Cinnamon
          Raisins

 Mix it up in a large bowl, then spread into a jelly-roll type pan. Bake at
 250 F until done, an hour or so, stirring occasionally. Pour the warm
 granola back into the mixing bowl and gently fold in dried fruit. When
 cool, store in an airtight container.

 That's the basic recipe, but it's easy to modify. Here are things I
 substitute or add:

 honey, nutmeg, maple syrup, Smuckers syrup, amaranth seeds, oat bran, rye
 flakes, craisins, dried apricots.

 I usually bake a batch when I know I'll be hovering around the kitchen for
 several hours so I can check the oven frequently. I also have to remind
 myself that granola is NOT fat free. Oats are at least 15% cff, so I try to
 eke it out to myself in small-ish amounts.

 Here are a few baking tricks:

 * Don't overcook it. You'll end up with a pan-o-pebbles. Bake only until
 "al dente".

 * It's less messy (with all that stirring) to use a pan with high sides.

 * zip lock bags make good storage containers.

 Recipe by: Marti Remington Converted to MM by Donna Webster
 [email protected] Submitted By [email protected] On
 WED, 01 NOV 1995 150036 GMT

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