---------- Recipe via Meal-Master (tm) v8.02

     Title: EASY SUNFLOWER PATE
Categories: Appetizers, Vegetarian
     Yield: 6 servings

----------------------DRY INGREDIENTS----------------------
     1 c  Sunflower seeds, ground
   1/2 c  Cornmeal
   1/2 c  Nutritional yeast
     3 ts Parsley
 1 1/2 ts Basil
     1 ts Thyme
   3/4 ts Sea salt
   1/2 ts Sage
   1/4 ts Sea kelp

---------------------OTHER INGREDIENTS---------------------
     1 c  Potato, finely grated
 1 1/3 c  Water
   1/4 c  Sunflower oil
     2 tb Tamari
     3 ts Horseradish, prepared

 Mix the dry ingredients together in a bowl. Grate the
 potato and rinse it thoroughly to remove excess
 starch. Squeeze and drain it after rinsing. Add the
 remaining ingredients in the order given, stirring in
 the potato last. Mix well.

 Preheat the oven to 375F. Generously oil a 9" glass
 pie plate and scoop in the pate mixture. put in the
 oven and immediately turn the heat down to 350f. Bake
 35-45 minutes until well browned. Let the pate cool
 1-2 hours and then chill it thoroughly before serving
 to set it completely. It may be reheated later if
 desired. It is tasted when served at room temperature.

 Enjoy the pate as an appetizer, snack or protein main
 dish. May be served on crackers or bread. Great for
 picnics, lunches or parties. Keeps 7 days refrigerated
 or may be frozen into pie wedges.

 Jeanne Marie Martin, "Vegan Delights: Gourmet
 Vegetarian Specialities" Posted by Anne MacLellan

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