*  Exported from  MasterCook  *

                    Low Fat Seven Layer Tex-Mex Dip

Recipe By     : Diabetes 911: S. Pardue, LDN, RD
Serving Size  : 16   Preparation Time :0:00
Categories    : Diabetes                         Lowfat
               Appetizers

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 16      ounces        fat-free refried beans
  1      cup           salsa
  1      cup           fat free sour cream
  1 1/2  teaspoons     taco seasoning
  1      small   cont  avocado dip
  1      cup           shredded low fat monterey jack cheese
  2      medium        tomatoes -- chopped
    1/4  cup           sliced green onions
  2      tablespoons   chopped ripe olives

In a medium bowl, stir together the refried beans and salsa. Spread the
bean mixture on a 9" platter or in a pie plate. Spread the sour cream on
top of the bean layer. Spread the avocado dip on sour cream. Then layer the
shredded cheese, tomatoes, avocados, green onions and olives on top. If
desired, cover and refrigerate for up to 4 hours. Serve with tortilla
chips. Yields 16 servings.

[per Serving Calories 80 Fat 3 grams]


Notes: Recipe from DIABETES911 at http://www.Diabetes911.com/recipes.htm

08/26/98 [email protected]


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