*  Exported from  MasterCook  *

                             Deviled Spread

Recipe By     : McDougall Newsletter, May-June, 1997
Serving Size  : 6    Preparation Time :0:00
Categories    :
 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 15      ounces        kidney beans, canned -- drained and rinsed
    1/3  cup           sweet pickle relish
    1/4  cup           fat free or tofu mayonnaise
    1/2  tablespoon    prepared mustard
                       several twists of fresh ground pepper

Servings: makes 1 1/2 cups Preparation Time: 5 minutes Chilling Time: 2 hours

Place beans in medium bowl. Mash with bean masher. (Do not use food
processor.) Combine with remaining ingredients. Refrigerate to blend flavors.

This makes a delicious filling for pita bread or sandwich bread.  Add
lettuce, sliced tomatoes, onions, and/or cucumbers.

Per serving:  86 calories, .3g fat, 17g carb, 4g protein, 442mg sodium
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Nutr. Assoc. : 0 0 32769 0 0

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