MMMMM----- Recipe via Meal-Master (tm) v8.05

     Title: Quick Carrot Nut Spread
Categories: Spread, Vegan, Vegetarian
     Yield: 12 Sandwiches

     1 c  Raw crrots; scrubbed and
          -slivered
   2/3 c  Chunky peanut or cashew
          -butter
     1 ts Lime juice
   3/4 c  Ripe banana, peeled and
          -sliced
   1/2 c  Dried currents
          Salt and pepper to taste

 Combine all ingredients in blender, adding about a quarter of the
 ingredients at a time.

 Total calories per serving: 127   Fat: 7 grams

 Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase
 ([email protected]) 2/4/96

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