Recipe By : Minimax Cookbook, Graham Kerr
Serving Size : 8 Preparation Time :0:00
Categories : Dips
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 c Nonfat plain yogurt --
- strained overnight
1 Garlic head
1 tb Fresh parsley -- chopped
1/4 ts Ground black pepper
1/4 ts Salt
This spread is great on slices of bread and served as an hors
d'oeuvre. It also works well as a vegetable dip or as an alternative
to butter for rolls.
Wrap the garlic head in aluminum foil and bake in a preheated 375 F
oven for 35 minutes. Remove the foil and press the baked garlic until
all the flesh squeezes out. You should have 1 heaping tb of puree.
Blend the garlic, yogurt and parsley, pepper, and salt.
CAUTION: If you overstir strained yogurt, it will become thin.
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Per serving: 25 Cal; <1 g Fat (3% cal from fat); 2 g Protein;
3 g Carbs; 1 mg Cholesterol; 100 mg Sodium
