2 c Broccoli; chopped
1 tb Vegetable oil
1 cl Garlic
1/2 Onion; chopped
1/4 lb Mushrooms; chopped
3/4 c Low-fat cottage cheese
1/4 c Low-fat plain yogurt
1 pn Salt and pepper; to taste
Cook broccoli just until tender-crisp, (3 minutes). Drain and put
under cold water. In nonstick skillet, heat oil over medium heat; add
garlic, onion and mushrooms and cook, until onion is tender. Set
aside. In blender, combine cottage cheese and yogurt; season with
salt and pepper to taste. Process just until mixed. Cover and
refrigerate.
