Recipe By : Jeanne Hinds
Serving Size : 30 Preparation Time :0:00
Categories : Dips
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 lb Crushed pineapple in juice --
- undrained
7 oz Instant coconut pudding mix (2 pk)
1 1/2 c Milk
1 c Low-fat sour cream
This fruit dip is served in a hollowed out pineapple half.
In food processor bowl with metal blade or blender container, combine
all ingredients. Cover; process 30 seconds. Refrigerate for several
hours or overnight to blend flavors. Serve with fresh fruit.
Yield: 5 Cups
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Per serving: 44 Cal; 1 g Fat (12% cal from fat); 1 g Protein;
9 g Carbs; 2 mg Cholesterol; 107 mg Sodium
