*  Exported from  MasterCook  *

             HOT CRAB SPREAD - DIABETES IN THE NEWS NOV-DE

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Diabetic                         Seafood

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8       oz           Cream cheese, light
  2       c            Cottage cheese, low fat
    1/4   c            Lemon juice
    1/4   c            Skim milk
    1/2   ts           Basil
    1/2   ts           Marjoram
    1/2   ts           Oregano
    1/2   ts           Thyme
    1/4   ts           Garlic powder
  1       lb           Surimi -- or shrimp or crab

  In a large bowl mix cream cheese and cottage cheese until smooth.
 Gradually blend in lemon juice and milk.

  Stir in remaining ingredients. Pour in quche dish or pie pan. Cover and
 bake at 350 F for about 15 min or until hot. Serve with crackers and
 vegetable tray.

  5 tbs servings 1 lean meat; 1/2 skim milk cal 19; fat 5 gm, pro 2gm,
 carb 1.5 gm  sodium 68mg, chol 8mg

 from Ames Center for Diabetes Education 1991
 Submitted By [email protected]
 On SUN, 21 JAN 1996 083110 -0500 (EST)

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