Title: BLACK BEAN DIP
Categories: Appetizers, Dips
Yield: 4 servings
1 1/2 c Black Beans; Cooked
1/3 c Carrot; Minced
1/3 c Celery; Minced
1 tb Garlic; Minced
1 ts Oregano; Dried
1/2 ts Coriander; Ground
1 ts Cumin; Ground
1/4 ts Salt
1/2 c Sour Cream
1 tb Fresh Cilantro; Chopped, OR
1 ts Dried Cilantro; Crushed, *
--------------------------GARNISH--------------------------
1 x Fresh Cilantro; OR
1 x Parsley; Chopped
* Use either the fresh leaves or the dried leaves for
this recipe.
+++++++++++++++++++++++++++++++++++++++++++++++++++++++
++++++++++++++++++ Coarsely mash half the beans by
hand. Add the remaining whole beans and all of the
other ingredients, blending well. Cover and chill.
Garnish with cilantro or parsley.
Makes about 2 3/4 cups of dip.
SUGGESTED DIPPERS: Bok Choy, Tortilla Chips, Corn
Bread Croutons
