MMMMM----- Recipe via Meal-Master (tm) v8.06

     Title: Creamy Crab-And-Artichoke Dip
Categories: Appetizers
     Yield: 40 Servings

   1/2 lb Fresh lump crabmeat, shell
          -pieces removed
   1/3 c  Low-fat sour cream
   1/3 c  Nonfat mayonnaise
     3 tb Grated fresh Parmesan cheese
     1 tb Lemon juice
 1 1/2 ts Prepared horseradish
     1 ts Worcestershire sauce
    14 oz Artichoke hearts, (1 can)
          -drained
     1    Clove garlic, minced

 Combine all of the ingredients in a bowl, and stir well.

 Spoon mixture into a 1-quart casserole. Cover with heavy-duty plastic
 wrap, and vent.

 Microwave at MEDIUM (50% power) for 6 to 7 minutes, rotating the dish
 a half-turn after 3 minutes. Yield: 2-1/2 cups (serving size: 1
 tablespoon).

 Per serving: 14 Calories; 0g Fat (14% calories from fat); 2g Protein;
 2g Carbohydrate; 5mg Cholesterol; 60mg Sodium

 Serving Ideas : Serve warm with bagel or pita chips.

 Recipe by: Cooking Light, Nov/Dec 1994, page 153

 Posted to MC-Recipe Digest V1 #434 by [email protected] on Jan 28, 1997.

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