Recipe By :
Serving Size : 4 Preparation Time :0:00
Categories : Appetizers Dips
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/3 cup Fat-free ricotta cheese
2 tablespoons Powdered sugar
1 tablespoon Orange juice
1/2 teaspoon Vanilla
1/3 cup Vanilla or peach yogurt -- low-fat
2 cups Strawberries -- or melon balls and/o
fruit
In a blender container or food processor bowl combine the ricotta cheese,
powdered sugar, orange juice, and vanilla. Cover and blend or process till
smooth. Stir into the yogurt.
If desired, cover and chill up to 24 hours. Serve with berries, melon, and
other fruit.
73 calories, 1 g total fat, 0 g saturated fat, 3 mg cholesterol, 27 mg sodium,
14 g carbohydrate, 1 g fiber, 4 g protein.
SOURCE: BH&G Quick, Healthy, and Delicious Cooking (pg. 209)
