*  Exported from  MasterCook  *

                         CARROT SANDWICH SPREAD

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Sandwich
               Juicer

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  5       md           Carrots
    1/3   c            Tahini
  1       tb           Miso, white
    1/4   ts           Celery seeds
  1                    Garlic clove, pressed
          pn           Cayenne pepper, optional

  Extract juice from carrots and reserve 2/3 cup juice
 and 1 cup pulp.

  Whisk together carrot juice and tahini until well
 blended.

  Mix together in pulp and remaining ingredients.

  Spread generously on whole grain toast and top with
 lettuce.

  Per serving (spread only): 257 cal; 5 g prot; 207 mg
 sod; 12 g carb; 11 g fat; 0 mg chol; 126 mg calcium

  Vegetarian Gourmet, Summer 1993/MM by DEEANNE



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