Recipe By :
Serving Size : 6 Preparation Time :0:00
Categories : Appetizers Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
24 oz Great northern beans -OR-
Garbanzo beans -OR-
2 cn Navy beans (15 oz ea)
1/4 c Tahini
2 tb Extra virgin olive oil
2 tb Umeboshi paste
3 cl Garlic -- up to 4, chopped
1 Lemon -- juice of
Blend all ingredients in a food processor or mash with a potato
masher, adjusting consistency with a little water if desired. Now
you can make a quick, homemade version of this Middle Eastern
favorite. We use umeboshi paste for added flavor. Serve as a dip
with chips or with warm pita bread.
Prep Time: 10 minutes
Yield: 6 servings
Per serving: 237 Calories;
11 g Fat (38% calories from fat); 10 g Protein;
28 g Carbs; 0 mg Cholesterol; 102 mg Sodium
Copyright 1994 Eden Foods, Inc.
<Electronic Format courtesy of Karen Mintzias>
