*  Exported from  MasterCook  *

                              Eden Hummus

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Appetizers                       Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 24       oz           Great northern beans -OR-
                       Garbanzo beans -OR-
  2       cn           Navy beans (15 oz ea)
    1/4   c            Tahini
  2       tb           Extra virgin olive oil
  2       tb           Umeboshi paste
  3       cl           Garlic -- up to 4, chopped
  1                    Lemon -- juice of

 Blend all ingredients in a food processor or mash with a potato
 masher, adjusting consistency with a little water if desired. Now
 you can make a quick, homemade version of this Middle Eastern
 favorite. We use umeboshi paste for added flavor. Serve as a dip
 with chips or with warm pita bread.

 Prep Time: 10 minutes
 Yield: 6 servings

 Per serving: 237 Calories;
 11 g Fat (38% calories from fat); 10 g Protein;
 28 g Carbs; 0 mg Cholesterol; 102 mg Sodium

 Copyright 1994 Eden Foods, Inc.
 <Electronic Format courtesy of Karen Mintzias>



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