*  Exported from  MasterCook  *

                              SEAMAN'S DIP

Recipe By     :
Serving Size  : 10   Preparation Time :0:00
Categories    : Dips

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
213       g            Canned red Alaska salmon
  2                    Avocados -- peeled & chopped
  1                    Lime -- grated rind and
                       juice
  4                    Tomatoes -- skinned,
                       - de-seeded and chopped
 50       g            Curd cheese
  2                    Fresh green chilies,
                       -de-seeded & finely chopped
  2       tb           Greek strained yogurt
                       Salt and black pepper
                       -(to taste)
                       -----TO SERVE-----
                       Tortilla chips
                       Oven-baked potato skins
                       Crudites

 Drain the can of salmon and flake the fish into a
 large bowl.

 Mash the avocado with the rind and juice of the lime,
 stir into the salmon then add the tomatoes, cheese,
 chillies and yogurt. Mix well but try to keep the
 texture quite rough. Season to taste then serve with
 the suggested accompaniments.

 Cook's Note: To make oven-baked potato skins, bake 4
 large potatoes until the centers are soft. Cut them in
 half and scoop out the potato pulp, reserving this for
 another recipe. Slice the skins into 3 or 4 strips and
 brush very liberally with olive or vegetable oil.
 Sprinkle with salt and bake in a pre-heated oven 200C,
 400F, Gas mark 6 for 6-10 minutes or until well
 crisped. These are best served hot.

 Serves 10. Approx. 125 kcals per serving

 From: On the Wild Side - Alaska Canned Salmon Recipes
 Reprinted with permission from Alaska Seafood
 Marketing Institute Meal-Master compatible recipe
 format courtesy of Karen Mintzias



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