Recipe By :
Serving Size : 16 Preparation Time :0:00
Categories : Appetizers Fish
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
7 1/2 oz Canned Alaska salmon
10 oz Frozen chopped spinach
-thawed, thoroughly drained
1 c Plain nonfat yogurt
1/2 c Light mayonnaise
1/2 c Chopped parsley
1/2 c Chopped green onions
1/2 ts Dried basil
1/2 ts Dill weed
1/4 ts Grated lemon peel
Assorted raw vegetables
Crackers
Drain and flake salmon. Combine flaked salmon with
remaining ingredients, except vegetables and crackers.
Chill several hours to blend flavors. Serve dip with
vegetables and crackers.
Makes 16 servings, about 4 cups.
Nutrients Per Serving (not including vegetables and
crackers):
Calories: 57. 1
Protein: 4.06 g
Carbohydrates: 2.62 g
Fat-Total: 3.4 g
Cholesterol: 12.6 mg
Sodium: 160 mg
Dietary Fiber: .79 g
Source: Light & Lively Recipes
Reprinted by permission of Alaska Seafood Marketing
Institute Meal-Master compatible recipe format
courtesy of Karen Mintzias
