*  Exported from  MasterCook  *

                            SALMON SPREAD WW

Recipe By     :
Serving Size  : 14   Preparation Time :0:00
Categories    : Appetizers                       Fish

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 11       oz           Salmon -- skin, drain, flake
  1       c            Reduced-calorie creamed
                       -cheese spread
  1       tb           Onion -- minced
  1       tb           Lemon juice
  1       t            Horseradish mustard
    1/4   ts           Salt
  2       tb           Parsley -- finely chopped
 42                    Melba rounds

 Using a for, in medium mixing bowl thoroughly combine
 all ingredients except parsley and melba rounds. Cover
 with plastic wrap and refrigerate until chilled, about
 1 hour.
    Transfer salmon mixture to serving platter and form
 into a mound; using rubber scraper smooth sides and
 shape into a ball. Sprinkle parsley over surface of
 ball, pressing to adhere. Serve with melba rounds.
    1 serving 1 protein; 1/2 bread. 5 cal optional
 exchange. 85 cal, 2 g fat; 8 g CHO 60 mg calcium, 8 mg
 chol. 136 mg sodium. *This recipe does not include
 reduced-calorie creamed cheese count for cholesterol.
 Serving suggestion:  Try this on crispbread, as a dip
 for breadsticks, or as a tasty sandwich filling.



                  - - - - - - - - - - - - - - - - - -