Title: Onion Dip, Lo Cal
Categories: Relishes, Sauces
Yield: 1 servings
1 c Cottage Cheese, lo fat
1/2 c Plain Yogurt, low fat
1 t Salt
1 T Lemon juice
1/4 c Green onion, chopped
1 pn Pepper
Base dip. Add onion soup mix, parsley, basil, artichoke, dill,
shrimp, crab, or curry as desired. In blender, process cottage cheese
with lemon juice until blended. Add other ingredients. Process just
until mixed. Refrigerate four hours, or overnight. Serving 1T: 10
cal; 0 fat; 1 mg cholesterol; 96 mg sodium.
