*  Exported from  MasterCook  *

                          ASPARAGUS GUACAMOLE

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Low Fat                          Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       lb           Asparaus spears (cut into 1
                       In  lengths) 2 cups
    3/4   c            Water
  2       tb           Plain nonfat yogurt
  1       tb           Lemon juice
  1       md           Tomato, seeded and chopped
                       (1 cup)
  2       tb           Sliced green onion
  1       t            Ground cumin
  1                    Clove garlic minced
    1/2   ts           Dried oregano
    1/4   ts           Salt
    1/4   ts           Cayenne

 Combine asparagus and water in a 2-quart saucepan.
 Bring to a boil over medium-high heat to medium-low.
 Simmer 8-110 minutes, or until asparagus is tender.
 Rinse with cold water; drain. Blot asparagus with
 paper towel to remove excess moisture. Combine
 asparagus, yogurt and lemon juice in a food processor
 or blender. Process until smooth. In a medium mixing
 bowl, combine asparagus mixture and remaining
 ingredients. Chill, if desired. Serve with raw veggies
 or tortilla chips. Makes 12 servings. Per serving: 12
 cal.; 1 gm. fat

 Recipe from the Vegetarian Times, (sorry, don't know
 the issue date). Converted to MM by Donna Webster
    [email protected] Submitted By
 [email protected]  On   TUE, 31 OCT 1995
 151630 GMT



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