Recipe By : Back to the Country Newsltr, Barbara Schmidt
Serving Size : 1 Preparation Time :0:00
Categories : Dips
Amount Measure Ingredient -- Preparation Method
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2 c. chopped broccoli -- cooked and chilled
1/4 c. light sour cream
1 tbsp. minced onion -- to 2
1 tbsp. nonfat mayonnaise
2 tbsp. lemon juice -- to 3 T
1/4 tsp. chili powder
1 tsp. garlic powder
raw veggies
Here's a dip you might want to try on your new diet. Taste alot like
guacamole-but without the fat of the avocado.
In a food processor or blender, combine the broccoli, sour cream, mayo,
onion, lemon juice, and chili powder. Refrigerate for several hours or over-
night. 6 servings.
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Per serving: 248 Calories; 1g Fat (4% calories from fat); 10g Protein; 68g
Carbohydrate; 1mg Cholesterol; 814mg Sodium
