*  Exported from  MasterCook Mac  *

                           GUACAMOLE  (MOCK)

Recipe By     : FF Mailing List  (Laura Fertwagner)
Serving Size  : 1    Preparation Time :0:00
Categories    : Appetizers                       Dips
               Vegetables                       Must Try - Rave Reviews

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      cup           asparagus -- cooked
  2      tablespoons   chili peppers -- diced
  2      teaspoons     tomato paste
  2      teaspoons     lemon juice
  1      tablespoon    onion -- chopped
  3      tablespoons   nonfat mayonnaise
                        -or- yogurt or sour cream
    1/4  teaspoon      cumin
    1/4  teaspoon      garlic powder
    1/8  teaspoon      white pepper

Put all of the ingredients in a blender or food processor. Blend to
desired consistency. Voila!!

                  - - - - - - - - - - - - - - - - - -


Per serving: 76 Calories; less than one gram Fat (4% calories from fat); 3g
Protein; 18g Carbohydrate; 0mg Cholesterol; 617mg Sodium

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