Recipe By : bjs
Serving Size : 12 Preparation Time :0:00
Categories : Appetizers Vegetables
Amount Measure Ingredient -- Preparation Method
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15 ounces asparagus spears, canned
1/2 cup fat-free sour cream
1/2 cup fat-free yogurt
1 teaspoon dried dill weed
1 teaspoon cajun seasoning
1/2 teaspoon hot sauce
2 teaspoons lemon juice
Combine all ingredients in a food processor and pulse until smooth.
Chil for 1 hour. Serve with veggies or chips. 12 servings. 22.8
calories, 0.3 fat grams, 10.8% fat per serving.
