*  Exported from  MasterCook Mac  *

                             Black Bean Dip

Recipe By     : Whole Foods Markets
Serving Size  : 4    Preparation Time :0:00
Categories    : Appetizers                       Beans and Legumes
               Dips and Spreads                 Low-Fat
               Texas

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1      15-oz. can    black beans -- drained
  1      tablespoon    onion -- finely chopped
  1      tablespoon    fresh cilantro -- finely chopped
  2      teaspoons     pickled jalapenos -- minced
  1 1/2  tablespoons   pickled jalapeno juice
    1/2  teaspoon      Vege-Sal seasoning (or a favorite blend)
    1/4  teaspoon      garlic powder
    1/2  teaspoon      ground cumin

Combine all ingredients in a blender or food processor.  Process until smooth.
Makes 4 servings.  Serve with your favorite tortilla chips.

Cook's Notes:  This recipe appeared in a recent column in the Dallas Morning
News by food writer/author Dotty Griffith.  The Whole Foods Market chain is
based in Austin, Texas and has stores in many of the major markets in the
U.S.A.

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