*  Exported from  MasterCook II  *

                            Artichoke Dip 2

Recipe By     : [email protected] (Cynthia J. Gibas)
Serving Size  : 2    Preparation Time :0:00
Categories    : Fatfree                          Sauces
               Side Dish                        Snack Food
               Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/3  Block         Lowfat Tofu
         Tbsp          Lemon Juice -- few  T
  1      Clove         Garlic
                       Black Pepper -- to taste

My grocery store had artichokes on sale last night, so I bought some and
made
a dip for them out of about 1/3 of a block of Mori-Nu tofu, a few Tbsp. of

lemon juice, a garlic clove, and some pepper.  In the blender of course.
It
was yummy.

Cynthia Gibas
[email protected]

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NOTES : Cal  8.1
      Fat  0.2g
      Carbs  0.7g
      Dietary Fiber  0g
      Protein  0.9g
      Sodium  12mg
      CFF  20.2%

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