Title: TOMATO BRUSCHETTA~ LO CAL
Categories: Appetizers, Low cal
Yield: 4 servings
8 ea Bread slices; french or ita
2 ea Garlic cloves; halved
1 ts Oil; olive
2 tb Onion; minced
1 ea Tomato; diced
1 pn Oregano; dried
1 pn Pepper
2 ts Parmesan cheese; optional
Toast bread. Rub one side of hot toast with cut side of garlic. Heat
oil in nonstick skillet over medium-high heat; add onion and cook,
stirring until tender. Add tomato, oregano and pepper, stir. Spoon
tomato mixture over garlic side of hot toast and serve immediately.
Alternatively, sprinkle with Parmesan and broil for 1 minute. Per
serving (2 slices): 105 cal; 2 g fat; 1 mg cholesterol; 190 mg salt.
