---------- Recipe via Meal-Master (tm) v8.01

     Title: Tabouli
Categories: Appetizers, Rice, Mcdougall
     Yield: 4 servings

   1/2 c  Bulgur; dry
     1 c  Water; boiling
     1    Tomato; chopped
   1/2 c  Fresh parsley; chopped
     2 tb Lemon juice
   1/8 ts Garlic powder
   1/4 c  Green onions; chopped
          (about 3 green onions)
   1/4 c  Fresh mint leaves
   1/2 c  Garbanzo beans, cooked

 Recipe by: McDougall Put the bulgur in a small mixing bowl. Pour the
 boiling water over the bulgur. Mix. Cover with a towel and let stand for 1
 hour. After 1 hour the excess water should be removed. The easiest way to
 do this is to pour the bulgur and water into a fine mesh strainer. Let the
 water drain off, pressing the bulgur with your hands to remove as much of
 the excess water as possible. Place the drained bulgur in a bowl. Add the
 remaining ingredients. Toss well to mix. Cover and refrigerate at least 2
 hours to blend flavors.

 HELPFUL HINTS: This is a great make-ahead dish, easy to take to a pot-luck
 dinner or picnic. Try it stuffed in pita bread for a different sandwich
 idea. This recipe can be doubled or quadrupled easily for larger amounts.
 Keeps well in regrigerator.


 From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
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