MMMMM----- Recipe via Meal-Master (tm) v8.01

     Title: Stuffed Onions
Categories: Appetizers
     Yield: 4 servings

     1 pk Long grain and wild rice
     4 lg Spring sweet onions,
          -approximately 1 pound each
   1/2 lb Fully cooked Kielbasa
          -sausage, sliced 1/4" thick
          Fresh parsley for garnish

 Omitting margarine, prepare rice according to package directions. Let
 stand covered. Peel onions and slice off tops and bottoms to level.
 Set onions in an 8" square glass dish; cover with vented plastic wrap.
 Microwave on high 10 minutes. Carefully remove plastic wrap and scoop
 out half of onion centers; reserve for another use. (Note: Use tongs
 to hold onion while removing center.) Fill onion cups with rice
 mixture. Insert sausage slices between edge of filling and onion cup;
 re-cover. Rotating each onion midway through cooking, microwave on
 high five minutes, or until onions are crisp tender. Garnish each
 with parsley.

 Nutrient data per serving: 362 calories; 11 grams protein; 13 grams
 fat (32% of total calories); 50 grams carbohydrates; 6 grams dietary
 fiber; 30 milligrams cholesterol; 780 milligrams sodium.

MMMMM