16 Cherry tomatoes (1/2 pint
Container)
1 cn (3 1/4 oz) low-sodium tuna
In water, drained and flaked
2 T Plain low-fat yogurt
2 t Finely chopped green onion
2 t Low sodium chili sauce
1/4 t Prepared horseradish
1/8 t Ground black pepper
With a sharp knife, slice tops of tomatoes. With a grapefruit spoon,
remove pulp; drain upside down on paper towels.
In a small bowl, combine the remaining ingredients. Spoon an equal
amount into each tomato. Refrigerate about one hour.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
60 calories, 8 g protein, 1 g fat, 7 g carbohydrate, 9 mg
cholesterol, 30 mg sodium, 360 mg potassium
FOOD GROUP UNITS:
1/2 vegetable, 1/2 Meat and Alternatives: Very Low Fat
From Heart Smart: Low Cholesterol Living, Second Edition, by Gail L.
Becker, RD, Copyright 1987
