---------- Recipe via Meal-Master (tm) v8.02

     Title: SPEEDY ANTIPASTO
Categories: Appetizers, Dips
     Yield: 5 cups

     2    Carrots; peel, thin slice
   1/2 c  Green pepper; chopped
   1/3 c  Sweet red pepper; chopped
   1/2 c  Celery; chopped
   1/2 c  Tiny cauliflowerets
   1/2 c  Pitted black olives; chopped
   1/2 c  Mushrooms; sliced
   1/2 c  Small white pickled onions
     1 c  Sweet pickles; chopped
   1/2 c  Stuffed green olives; chop
 7 1/2 oz Tinned tomato sauce
   2/3 c  Ketchup
     1 tb Olive oil
     1 cn Solid water-pack tuna, drain

 1. Place all ingredients except tuna in a 12-cup
 microwave-safe casserole or simmer pot. Stir to mix.
 cover and microwave on High for 5 minutes, or until
 boiling. Stir once. 2. Microwave on Medium-low for 15
 to 20 minutes, or until carrots are crisp-tender. Stir
 every 5 minutes. 3. Flake and add tuna to vegetable
 mixture. Refrigerate for up to 2 weeks, or freeze for
 up to 3 months. Serve with crackers or French bread.

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