---------- Recipe via Meal-Master (tm) v8.02

     Title: ITALIAN SPICED MACKEREL PATE.
Categories: Starters
     Yield: 4 servings

     4 sm Fillets smoked mackerel
          -skinned.
     3 oz Very low fat cottage cheese
          Juice of half lemon.
       pn Black pepper
          Pn oregano.

 Pure mackerel and cottage cheese together in blender
 or liquidizer. Add remaining ingredients and process
 until smooth. Turn into a suitable container and chill
 well before serving garnished with chopped parsley

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