Title: ITALIAN SPICED MACKEREL PATE.
Categories: Starters
Yield: 4 servings
4 sm Fillets smoked mackerel
-skinned.
3 oz Very low fat cottage cheese
Juice of half lemon.
pn Black pepper
Pn oregano.
Pure mackerel and cottage cheese together in blender
or liquidizer. Add remaining ingredients and process
until smooth. Turn into a suitable container and chill
well before serving garnished with chopped parsley
