*  Exported from  MasterCook  *

                        SCRAMBLE-IN-A-POCKET WW

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Appetizers

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   ts           Olive oil
    1/2   c            Mushrooms
                       - sliced
    1/4   c            Onion, red
                       - diced
    1/4   c            Bell pepper, red
                       - diced
    1/4   c            Egg substitute
  1       tb           Cream cheese, light
                       - softened
  1                    Pita (1 oz)

  In small skillet heat oil; add mushrooms, onion and pepper and cook over
 medium-high heat, stirring frequently, until pepper is tender-crisp, about
 1 minutes. Add egg substitute and cream cheese and cook, stirring
 constantly, until egg substitute is set, about 2 minutes. Using a sharp
 knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill
 pocket with egg substitute mixture.

  Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35
 Optional Calories.

  Nutritional Analysis per serving: 190 calories, 11 g.
  protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7
 mg. cholesterol, 2 g. dietary fiber.

  Calories from fat: 22.5%

  Original recipe from Weight Watcher "Simply Light Cooking." Conversion and
 additional nutritional analysis by Rick Weissgerber.



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