*  Exported from  MasterCook  *

                        SCRAMBLE-IN-A-POCKET WW

Recipe By     :
Serving Size  : 1    Preparation Time :0:00
Categories    : Appetizers

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
    1/2   ts           Olive oil
    1/2   c            Mushrooms
                       - sliced
    1/4   c            Onion, red
                       - diced
    1/4   c            Bell pepper, red
                       - diced
    1/4   c            Egg substitute
  1       tb           Cream cheese, light
                       - softened
  1                    Pita (1 oz)

  In small skillet heat oil; add mushrooms, onion and pepper and cook over
 medium-high heat, stirring frequently, until pepper is tender-crisp, about
 1 minutes. Add egg substitute and cream cheese and cook, stirring
 constantly, until egg substitute is set, about 2 minutes. Using a sharp
 knife, cut 1/4 of the way around edge of pita; open to form pocket. Fill
 pocket with egg substitute mixture.

  Weight Watcher Exchanges: 1/2 Fat, 1 Protein, 2 Vegetables, 1 Bread, 35
 Optional Calories.

  Nutritional Analysis per serving: 190 calories, 11 g.
  protein, 5 g. fat, 26 g. carbohydrate, 58 mg. calcium, 344 mg. sodium, 7
 mg. cholesterol, 2 g. dietary fiber.

  Calories from fat: 22.5%

  Original recipe from Weight Watcher "Simply Light Cooking." Conversion and
 additional nutritional analysis by Rick Weissgerber.



                  - - - - - - - - - - - - - - - - - -

You are viewing proxied material from tilde.pink. The copyright of proxied material belongs to its original authors. Any comments or complaints in relation to proxied material should be directed to the original authors of the content concerned. Please see the disclaimer for more details.