*  Exported from  MasterCook  *

                           SESAME YAM STICKS

Recipe By     :
Serving Size  : 4    Preparation Time :0:00
Categories    : Vegetarian                       Side dish
               Appetizers

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2       lg           Yams
    1/2   c            Sesame seeds
  1       tb           Corn or sesame oil

  Boil or bake yams until soft but not mushy. Let cool
 or refrigerate overnight.

  Peel and cut yams into pieces about 2" x 1/2" x 1/2".

  Roll yam sticks in sesame seeds, pressing to make
 seeds stick.

  Saute in oil for one minute on each side, drain and
 cool.

  Serve cool or broil briefly to crisp sticks and serve
 hot.

  Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb;
 12 g fat; 0 mg chol; 48 mg calcium

  Vegetarian Gourmet, Autumn 1992/MM by DEEANNE



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