Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers Vegetarian
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 c AM 7 Bean & Barley
1/4 c Cooking liquid from beans
1 c Minced fresh parsley
1/2 c Tahini
5 tb Lemon juice
1/4 c AM Olive Oil
1 Garlic clove (juice from)
1/2 ts Cumin
1/2 ts Onion powder
1 d Cayenne pepper -- OR...
1/4 ts -Chili powder
Sea salt (optional)
Sliced black olives
Puree the cooked beans, using the liquid as needed to
make a smooth puree. Combine the puree with the
remaining ingredients except the olives. The mixture
should be thick. Chill, covered, for at least 1 hour.
Garnish with olives, if desired and serve as an hor
d'euevre with whole wheat bread or crackers.
Source: Arrowhead Mills "Homestyle 7 Bean & Barley
Soup Mix" tri-fold Reprinted by permission of
Arrowhead Mills, Inc. Electronic format courtesy of:
Karen Mintzias
