*  Exported from  MasterCook  *

                         STUFFED MUSHROOM CAPS

Recipe By     :
Serving Size  : 10   Preparation Time :0:00
Categories    : Appetizers                       Vegetarian

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 10       lg           Mushrooms
  1       t            Cold-pressed olive oil
    1/4                Onion -- finely chopped
  3       lg           Garlic cloves
                       - finely chopped
    1/4   ts           Basil
    1/4   ts           Oregano
  1       tb           Fresh parsley, chopped
  1       sl           Whole wheat bread
                       -made into crumbs in blender
    1/8   ts           Pepper
  1       tb           Natural soy sauce
  1       tb           Sherry

 1.  Preheat the oven to 350 F.  Gently clean the
 mushrooms with a damp cloth.  Remove the stems and
 chop them finely.

 2.  Heat the oil (or water) in a skillet.  Add the
 onion and cook until golden.  Add the garlic and cook
 1 minute more. Add the chopped mushroom stems, basil,
 oregano, and parsley, and cook 5 minutes, stirring,
 occasionally.  Add the bread crumbs, petter, soy
 sauce, and sherry, and heat, stirring for 2 minutes.
 Add additional salt and pepper if needed.

 3.  Place the mushroom caps, open side up, in a
 lightly oiled baking dish. Fill each cap with the
 bread crumb mixture, forming a mound with your fingers.

 4.  Bake for 15 minutes and serve hot.

 "The High Road to Health" by Lindsey Wagner and Ariane
 Spade.

 FROM:    LISA DEBOVSKI   (NDTK86B)



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