2 Small whole-wheat pita
Pocket breads
1 1/3 T Margarine, melted
1/2 t Dried oregano
1/8 t Dried thyme
1/8 t Garlic powder
1 t Poppy seeds
Preheat oven to 400 degrees F. Split each pita bread in half. Cut
each half into 8 triangles.
In small bowl, combine margarine, oregano, thyme, and garlic powder;
brush evenly over each pita triangle. Place onto baking sheet and
sprinkle with poppy seeds. Bake about 10 to 15 minutes, or until
crisp.
APPROXIMATE NUTRIENT ANALYSIS PER SERVING:
170 calories, 6 g protein, 5 g fat, 28 grams carbohydrate, 0 mg
cholesterol, 125 mg sodium, 175 mg potassium
FOOD GROUP UNITS:
1 Grain; 1 Fat: Polyunsaturated
From Heart Smart: Low Cholesterol Living, Second Edition, by Gail L.
Becker, RD, copyright 1987
