---------- Recipe via Meal-Master (tm) v8.02

     Title: Eating Well's Parmesan Straws
Categories: Low-fat, Appetizers
     Yield: 60 Straws

     1 lg Egg white
     1 tb Olive oil
   1/4 ts Salt
   1/8 ts Cayenne (optional)
     6    Sheets phyllo dough 14"x18"
   3/4 c  Parmesan or Asiago cheese;
          - freshly grated

 Preheat oven to 400 F. Lightly coat 2 baking sheets with non-stick
 cooking spray or line with parchment paper.

 In a small bowl, whisk together egg white, oil, salt, and cayenne,
 if used. Lay a sheet of phyllo on a work surface with the short
 side toward you. Keep remaining phyllo sheets covered with a
 plastic wrap or waxed paper.

 With a pastry brush, lightly coat the lower half of sheet with the
 egg-white mixture and sprinkle with about 2 ts cheese. Fold the
 upper half over the lower half.

 Brush the right half of the folded sheet with egg-white mixture,
 sprinkle with a heaping teaspoon of cheese and fold left half over
 the cheese.

 Brush the bottom half of the folded sheet with the egg-white
 mixture, sprinkle with 1 ts cheese and fold the upper half over
 lower half.

 Finally brush the top with the egg-white mixture and sprinkle with
 1 ts cheese.

 Cut into ten 1/2" strips using a knife or a serrated pastry cutter.
 With a wide spatula, transfer the strips to the prepared baking
 sheet, placing them about 1/2" apart.

 Repeat the procedure with the remaining 5 sheets of phyllo,
 egg-whites, and cheese.

 Bake the straws for 8 to 10 minutes, or until golden and crisp.

 Transfer to a rack to cool.

 Makes 5 dozen straws.

 Note: The straws may be stored in an airtight container at room
 temperature for 1 week or the freezer for up to 2 months.

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