1 ts Dried basil
1/2 ts Seasoned salt
1/4 ts Seasoned pepper
1/4 ts Garlic powder
4 Chicken breast halves;
- skinned, boned
4 sl Low-fat deli ham
2 tb Lemon juice
Paprika
Lettuce
Cherry tomatoes
Combine basil, seasoned salt and pepper, garlic powder; set aside.
Place chicken between sheets of plastic wrap, pound to 1/4"
thickness. Lightly sprinkle seasonings over each chicken breast,
top with slice of ham. Roll up, beginning with longest side.
Place rolls seam side down in baking dish. Drizzle with lemon
juice, sprinkle with paprika. Bake in preheated 350 F oven 20-25
minutes. Chill. Slice into 1/4" rounds, arrange on lettuce leaf
line platter, garnish with cherry tomatoes.
Per serving: 25 calories, 4 g protein, 0 g carbs, 1 g fat,
0 g dietary fiber, 12 mg cholesterol, 53 mg sodium.
Calories from fat: 35%
Original recipe from Modern Maturity, April-May 1993
Conversion and additional nutritional analysis
by Rick Weissgerber [GEnie D.WEISSGERBE]
