Recipe By :
Serving Size : 1 Preparation Time :0:00
Categories : Appetizers
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/4 lb Fresh turkey tenderloin
Or boneless chicken breast
1 1/4 c Divided oat bran cereal
1 t Salt
1/2 ts Pepper
2 lg Egg whites
2 tb Lowfat evaporated milk
1 t Paprika
1/2 c Peanut oil
Cut turkey tenderloins or chicken breasts into 6
slices by cutting across the turkey carefully with
sharp knife. Pound tenders to 1/4 inch thickness. SLit
around edges to keep from curling. Blend 1/2 cup of
the oat bran cereal with salt and pepper and coat
tenders. Whip egg whites lightly with milk. Blend
remaining 3/4 cup oat bran with paprika. Dip meat into
egg whites, then into oat bran paprika mixture. Place
on baking rack and allow 5 minutes to dry. Heat peanut
oil in large frying pan until hot. Brown tenders 2-3
pieces at a time for 3 minutes per side, or until
crusty and brown. Drain well and serve with a low-fat
dip.
