For those of you who enjoy frozen desserts, we are featuring the
carbohydrate, fat gram, calorie and exchange information, according to The
Diabetes Carbohydrate and Fat Gram Guide, for a name brand freezer section
dessert item:
Haagen Dazs Vanilla Frozen Yogurt (1/2 cup): 2 Carb + 1 Fat
exchanges; Cal: 170; Total fat: 4 g; Sat fat: 2 g; Sod: 50 mg;
Carbs: 26 g
JELL-O Frozen Gelatin Pop/Bar: 1/2 Carb exchanges; Cal: 31;
Total fat: 1 g; Sat fat: NA; Sod: 20 mg; Carbs: 7 g
Klondike Big Bear Ice Cream Sandwich: 2 Carb + 1 Fat exchanges;
Cal: 200; Total fat: 7 g; Sat fat: 3 g; Sod: 130 mg; Carbs: 31 g
Eskimo Pie Reduced-Fat Ice Cream Bar: 2 Fat + 1 Carb exchanges;
Cal: 120; Total fat: 8 g; Sat fat: 6 g; Sod: 10 mg; Carbs: 13 g
Ben & Jerry's No-Fat Cappuccino Frozen Yogurt (1/2 cup): 2 Carb
exchanges; Cal: 140; Total fat: 0 g; Sat fat: 0 g; Sod: 85 mg;
Carbs: 32 g
Breyers Light Premium Chocolate Ice Milk (1/2 cup): 1 Carb + 1 Fat
exchanges; Cal: 123; Total fat: 4 g; Sat fat: 3 g; Sod: 46 mg;
Carbs: 19 g
Mrs. Smith's Thaw 'N Serve Banana Cream Pie (1/8): 2 Carb + 2 Fat
exchanges; Cal: 240; Total fat: 12 g; Sat fat: NA; Sod: 180 mg;
Carb: 31 g
Source: Month of Meals 2: A Menu Planner
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