---------- Recipe via Meal-Master (tm) v8.05

     Title: Fast Food; Frozen Entrees
Categories: Diabetic, Info/help, Main dish
     Yield: 1 Text file

---------------------------------FAST FOODS---------------------------------

 For those of you who do not have time to cook or would like to incorporate
 frozen entrees into a healthy meal plan, we are featuring the carbohydrate,
 fat gram, calorie and exchange information, according to The Diabetes
 Carbohydrate and Fat Gram Guide, for a popular freezer section item:

 Lean Cuisine Country Vegetables and Beef (9 oz): 2 CARBOHYDRATE + 1
 MEDIUM-FAT MEAT EXCHANGES; CAL: 220; TOTAL FAT: 4g; SATURATED FAT: 1g; SOD:
 570mg; CARB: 32g;

 Stouffer's Lasagna With Meat Sauce (7.7 oz): 2 MEDIUM-FAT MEAT + 1-1/2
 CARBOHYDRATE EXCHANGES; CAL: 260; TOTAL FAT: 10g; SATURATED FAT: 4g; SOD:
 560mg; CARB: 24g;

 Swanson Chicken Pot Pie (7 oz) 4 FAT + 3 CARBOHYDRATE EXCHANGES; CAL: 410;
 TOTAL FAT: 22g; SATURATED FAT: 8g; SOD: 810mg; CARB: 45g;

 Spago 5-Grain Whole-Wheat Artichoke Hearts Pizza (2.7 oz): 1 CARBOHYDRATE +
 1 MEDIUM-FAT MEAT EXCHANGES; CAL: 170; TOTAL FAT: 7g SATURATED FAT: NA SOD:
      12 mg CARB: 19g

 Morton Macaroni & Cheese (6.5 oz): 2 CARBOHYDRATE + 1 FAT EXCHANGES; CAL:
 200; TOTAL FAT: 3g; SATURATED FAT: 2g; SOD: 600mg; CARB: 35g;

 Budget Gourmet Beef Sirloin Tips With Country Gravy (10 oz): 2 MEDIUM-FAT +
 1-1/2 CARBOHYDRATE EXCHANGES; CAL: 310; TOTAL FAT: 18g; SATURATED FAT: NA;
 SOD: 570mg; CARB: 21g;

 Weight Watchers Barbecue-Glazed Chicken (7.5 oz): 2 LEAN MEAT + 1-1/2
 CARBOHYDRATE EXCHANGES CAL: 190; TOTAL FAT: 4g; SATURATED FAT: 1g; SOD:
 340mg; CARB:  22g;

 Source:  Month of Meals 3: A Menu Planner

 Brought to you and yours via Nancy O'Brion and Clan

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