For those of you who do not have time to cook or would like to incorporate
frozen entrees into a healthy meal plan, we are featuring the carbohydrate,
fat gram, calorie and exchange information, according to The Diabetes
Carbohydrate and Fat Gram Guide, for a popular freezer section item:
Lean Cuisine Country Vegetables and Beef (9 oz): 2 CARBOHYDRATE + 1
MEDIUM-FAT MEAT EXCHANGES; CAL: 220; TOTAL FAT: 4g; SATURATED FAT: 1g; SOD:
570mg; CARB: 32g;