*  Exported from  MasterCook  *

                         POORMANS SHAKE N BAKE

Recipe By     :
Serving Size  : 6    Preparation Time :0:00
Categories    : Spices

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4       c            Flour
  2       ts           Cayenne pepper
  1       c            Bran flake cereal, crushed
  2       tb           Parsley flakes
  2       ts           Garlic powder
  1       tb           Onion powder
  2       ts           Chili powder
  2       tb           Taco seasoning
  1       t            Season pepper
  1       t            Curry (or more)
  1       t            Sweet basil
  1       t            Oregano

 Mix all together and use for coating any and all types of meat.  I use a
 large size ZipLoc and just keep it in the freezer. You can add more of the
 cayenne and chili powder if you so desire. I usually just throw in what I
 have at the time I make it so it is never the same twice. It is a great all
 round coating.



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