Blend ingredients. When ready to use, combine 1/3 cup soup substitute mix
with 1 1/4 cups water to equal 1 can of soup.
Notes: This came from www.mayohealth.org/mayo/recipe/htm/soup5.htm, which
included a complete nutritional and calorie comparison with a can of Cream of
Chicken Soup. It is intended for use in casseroles.
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From the Mayo Health Organization
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