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        LOW-FAT, LOW-SODIUM SUBSTITUTE FOR CREAM OF CHICKEN SOUP

Recipe By     : www.mayohealth.org
Serving Size  : 1    Preparation Time :
Categories    : Soups                            Mixes

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2      cups          nonfat dry milk powder
    3/4  cup           cornstarch
    1/4  cup           unsalted instant chicken bouillon
                       -- granules
  2      tablespoons   dried onion flakes -- or 1 teaspoon onion
                       -- powder
  1      teaspoon      dried basil
  1      teaspoon      dried thyme
    1/2  teaspoon      pepper

Blend ingredients.  When ready to use, combine 1/3 cup soup substitute mix
with 1 1/4 cups water to equal 1 can of soup.

Notes: This came from www.mayohealth.org/mayo/recipe/htm/soup5.htm, which
included a complete nutritional and calorie comparison with a can of Cream of
Chicken Soup.  It is intended for use in casseroles.

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From the Mayo Health Organization
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