* Exported from MasterCook *

             Microwave Glazed Carrots, Apples, and Zucchini

Recipe By     : Monitor Sugar <http://www.monitorsugar.com/>
Serving Size  : 5     Preparation Time :0:00
Categories    : Microwave                       Vegetables

 Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
 2       c             Carrots -- peeled, thinly sliced
                       - diagonally
 1       c             Zucchini -- sliced
 1 1/2   c             Apple -- peeled, thinly sliced
   1/4   c             Brown sugar
 2       ts            Margarine
 1       ts            Corn starch
   1/2   ts            Ground cinnamon

Combine carrots and zucchini in a 1 qt microwave dish; pour in 3 tb
water. Cook covered on HIGH for 3 minutes or until carrots are
crisp-tender. Drain; then gently toss apples into the vegetable
mixture. In a small mixing bowl, combine brown sugar, corn starch,
cinnamon, and cut in margarine with fork. Sprinkle mixture over top
of apple-vegetable mixture. Cover and microwave on HIGH for
3 minutes. Gently toss mixture, coating apples and vegetables with
the glaze; cook uncovered 2 to 3 minutes or until glaze thickens.

Yield: 5 Servings


              - - - - - - - - - - - - - - - - - - -

Per serving: 89 Calories; 2 g Total Fat; (16% cal from fat);
1 g Protein; 19 g Carbs; 0 mg Cholesterol; 39 mg Sodium

Exchanges: 0 Starch; 0 Lean meat; 1 Vegetable; 1/2 Fruit; 1/2 Fat;
1/2 Other carbs

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